Nutrition plan with 12 months
Premilch does not exist anymore, unless he is ill or sleeps very restless. Then there's a bottle of very little powder (usually 2 spoons) and lots of water.
I've written down our nutrition plan for Tom and some quick and healthy lunch tips.
Our 12 month nutrition plan
Bread (preferably this one here) or rolls with butter, cream cheese or sugar-free marmalade, 4 cocktail tomatoes, 1/2 banana or raspberries, plus a cup of whole milk (150 ml)
Fruit or Homemade Green Smoothie
Tom likes a n favorite pasta with sauce, children's pizza or quiche. I've written down a few ideas below:)
Fruit and a wholemeal roll or homemade pancakes or homemade raisin bread
Bread or rolls with butter, cream cheese or liver sausage, cheese and 1/2 banana, served with a cup of whole milk (150 ml)
Ideas for a quick and healthy lunch
Tom loves noodles, so that's pretty common here. As for the sauce, he is seldom picky. But he prefers to eat Bolognese (with carrots and celery), a tomato sauce with spinach or pasta with cream cheese sauce. He really likes whole-wheat pasta, so I offer him a colorful mix:)
Once or twice a week, I cook dumplings at noon and bake them in the oven with mozzarella or gouda. Without any sauce, Tom Schupfnudeln likes the most. Then there are mixed vegetables, mostly TK:)
Quiche with potatoes, egg and vegetables is made super fast and also tastes really good for children!
Tom loves his kids pizza! The dough consists of spelled flour, skimmed quark, olive oil and baking powder. Click here for the recipe.
Quickly made is an omelet with mixed vegetables and cheese.
For the quick lunch is also suitable for baked toast.I often cook it together with carrots, vegetable stock and some milk.